Dear Readers, Welcome to SC Musings, Blog 45
Moving on to the 4 qualities which sustain ‘Harmonious living’ (Musings, 2025), I am offering an activity, for beginning ‘Pratyahara’- Focus.
I have been practicing taichi with Rani Hughes (2022), Monday, Tuesday and Wednesday weekly, for close to a year. Every day, our taichi practice ends with a micro activity, which I am naming here as ‘dropping down into our body, right here, right now’.
Initially it was just an activity, till it grew into and on me. After regularly practicing, the activity became an experience, an awakening and now it is growing into a skill.
Figures 45 to 45.a, b, c and d are pictorial depictions of ‘dropping into our body, right here, right now’.
My Dear Reader,
This Blog 45 talks to you with images. What do they tell you about
‘Dropping into the Body’
And Why am I blogging with images??