Did you know feeling overwhelmed, exhausted, tired and not getting enough sleep can be symptoms of neglected emotional issues or stress? Stress can be useful in small doses that can motivate you to do well in a new job or relationship. Everyone experiences stress from time to time. But, too much stress can be detrimental to your mental and physical health. It can make your day-to-day life difficult. While stress and depression share some similarities, depression is a more long-lasting medical condition that requires a different kind of treatment, stress can be addressed with early detection and intervention. At NG, every stress is understood and dealt effectively with compassion and understanding. NG counsellors combine a holistic approach and Tai Chi to help manage/deal with stress/depression.